Sprinting routine

Sprinting routine


These workouts are just as much of a test of patience as they are a test of your speed. To avoid injury, warm up with a run and some running-specific dynamic stretches. Then, all of a sudden…I graduated high school. Do your interval training on two to three non-consecutive days each week. Next, run 20 seconds at 50 percent capacity and rest with another two-minute walk.

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Sprinting routine. Sprint Workouts for Beginners | maisondorcas.com

Sprinting routine


These workouts are just as much of a test of patience as they are a test of your speed. To avoid injury, warm up with a run and some running-specific dynamic stretches. Then, all of a sudden…I graduated high school. Do your interval training on two to three non-consecutive days each week. Next, run 20 seconds at 50 percent capacity and rest with another two-minute walk.

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